Tuesday 4.28.15 Competitor WOD

Dynamic Effort Lower (Speed Day)

Strength

Front Squat (1×8 @ 50% + 10#)

WOD

“Don’t Get Cocky”
2 Rounds
7min AMRAP
7 TTB
7 OHS (95,65)
— 3min Rest —
**Start Round 2 where you left off round 1

Special Strength

3×6 Anderson Front Squats

Special Strength

6×4 Banded Inverse Curls

Midline

3×15 Landminds
**15 each

Finisher/Recovery

100 Reverse Hypers
**go light, complete is as few sets as possible
By | 2016-10-20T15:17:43-04:00 April 27th, 2015|Uncategorized|Comments Off on Tuesday 4.28.15 Competitor WOD