Monday 4.27.15 Competitor WOD

Max Effort Upper

Strength

Hang Power Clean (1RM – limit to 10 reps after warming up)

WOD

“The Force Awakens”
5 Rounds
10 HSPU
10 Ring Dips
10 Fat Bar Hang Cleans (115,75)
200m Run
**20min time cap

Special Strength

3RM Weighted Pull Up
**Build Across

Special Strength

6×3 Barbell Upright Row
**Build across

Midline

4×20 V-Ups

Finisher/Recovery

100 Banded Straight Arm Pull Down

 

By | 2016-10-20T15:17:44-04:00 April 26th, 2015|Uncategorized|Comments Off on Monday 4.27.15 Competitor WOD