Sunday 4.26.15 WOD

Gymnastics

15min practicing
• ‘J’ Hook Rope Climbs or
• Legless Rope Climbs
• ‘J’ Hook up, legless down

WOD

“2015 Masters Qualifier Event 3”
2 rounds for time of:
1,000-meter row
50 thrusters (65,45)
30 chest-to-bar pull-ups

**Partner Up, split row and reps evening
**We encourage you not to complete solo

$ Out

5min
Hollow Rock Hold
*When you get tired roll to superman to rest then back to hollow rock.
By | 2016-10-20T15:17:44-04:00 April 25th, 2015|WOD|Comments Off on Sunday 4.26.15 WOD