Strength
High-Hang Clean + Jerk (Build to a heavy)
Strength
Clean Pull (6×3 – build across)
WOD
“War Games”
Teams of 2
3 Rounds
40 Wall Balls (20,14)
40 SDHP (75,55)
40 Box Jumps (24,20)
40 Push Press (75,55)
40 Cal Row
**1min mandatory Rest between each round
3 Rounds
40 Wall Balls (20,14)
40 SDHP (75,55)
40 Box Jumps (24,20)
40 Push Press (75,55)
40 Cal Row
**1min mandatory Rest between each round