Thursday 4.23.2015 Crossfit Kids

Warm-up
Stretch- Hang from rig- accumulate 90 seconds- rest!
Dynamic- run
Accessory- dumbbell rows x 20
Gymnastics
Introduce Ring dips
3×3
Weightlifting
Deadlift
Metcon
10 wall walks
20 KB deadlifts
30 step ups
40 sit ups
50 mountain climbers
40 sit ups
30 step ups
20 KB deadlifts
10 wall walks

 

By | 2016-10-20T15:17:46-04:00 April 22nd, 2015|CrossFit Kids|Comments Off on Thursday 4.23.2015 Crossfit Kids