Thursday 4.23.15 Barbell Club

@CFML

a: High-Hang Clean + Clean (6×2+1)

@50/60/70/70+/70+/70+
If 70 is sharp, you may go up. The goal is good technique & no misses.  No extra attempts if you miss, 6 sets total.

b: Front Squat (3×3)

@75-80
3 sec pause on first rep

c1: Snatch Push Press + OHS (4×3+1)

(may substitute push press)
Use highest weight from last week for all 4 sets this week.
If you used the same weight for all 4 sets last week, increase weight this week.

c2: RDL (Romanian Deadlift) (4×6)

Use highest weight from last week for all 4 sets this week.
If you used the same weight for all 4 sets last week, increase weight this week.
By | 2015-04-21T08:35:37-04:00 April 22nd, 2015|Barbell Club|Comments Off on Thursday 4.23.15 Barbell Club