Wednesday 4.22.15 Barbell Club

@CFR5

A: High-Hang Snatch (3/3/2/2/2/2)

@50/60/70/70+/70+/70+
2 sec hold in bottom on last rep
If 70 is sharp, you may go up. The goal is good technique & no misses.  No extra attempts if you miss, 6 sets total.

B: Back Squat (5×5)

@73-75 (increase from last week)
3 sec hold on first rep

C1: Shoulder Press (4×6)

Use highest weight from last week for all 4 sets this week.
If you used the same weight for all 4 sets last week, increase weight this week.

C2: Front Rack Reverse Lunge (3×10)

Use highest weight from last week for all 4 sets this week.
If you used the same weight for all 4 sets last week, increase weight this week.
By | 2015-04-21T08:32:31-04:00 April 21st, 2015|Barbell Club|Comments Off on Wednesday 4.22.15 Barbell Club