Monday 4.20.15

Max Effort Lower

Strength

Front Squat (3RM)

WOD

Happy Birthday Chris Meredith!
Burpee Badger V2 (aka. The Torture Chamber)
6x 90sec. AMRAPs
10 Hang Cleans (85,55)
5 Thrusters (85,55)
Max Burpee Plate Hops
2min Rest
**Score each round of burpees
**You must reach full extension on the plate

$ Out

Accumulate 5min in a weighted plank
**Any weight, make it challenging

 

By | 2016-10-20T15:17:49-04:00 April 19th, 2015|WOD|Comments Off on Monday 4.20.15