Strength
Cluster (2RM)
WOD
“White”
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
**Partner Up or Complete Solo
**35min time cap
**OH Lunge 45,25
**35min time cap
**OH Lunge 45,25
Finisher/Recovery
3×20 Incline Reverse Flys + Windmills