Friday 4.17.15 WOD

Max Effort Lower

Strength

Sumo Deadlift (1RM – limit to 10 reps after warming up)

WOD

“Boom Boom Pow”
5 Rounds
6 Deadlifts (65% 1RM)
9 Bounds (30,24)
12 T2B
**Bound over PVC
**20min time cap

$ Out

100 Barbell Side Bends
**50 each side

By | 2016-10-20T15:17:52-04:00 April 16th, 2015|WOD|Comments Off on Friday 4.17.15 WOD