Max Effort Lower
Strength
Sumo Deadlift (1RM – limit to 10 reps after warming up)
WOD
“Boom Boom Pow”
5 Rounds
6 Deadlifts (65% 1RM)
9 Bounds (30,24)
12 T2B
**Bound over PVC
**20min time cap
6 Deadlifts (65% 1RM)
9 Bounds (30,24)
12 T2B
**Bound over PVC
**20min time cap
**50 each side