Friday 4.17.15 Competitor WOD

Max Effort Lower

Strength

Sumo Deadlift (1RM – limit to 10 reps after warming up)

WOD

“Boom Boom Pow”
5 Rounds
6 Deadlifts (65% 1RM)
9 Bounds (30,24)
12 T2B
**Bound over PVC

Special Strength

4×12 Walking Good Morning Lunges
**L+R=2

Special Strength

3×15 Banded Pull Throughs

Midline

100 Barbell Side Bends
**50 each side

Finisher/Recovery

50 Reverse Hypers
**Go light, try for a single set

 

By | 2016-10-20T15:17:52-04:00 April 16th, 2015|Uncategorized|Comments Off on Friday 4.17.15 Competitor WOD