Thursday 4.16.15 WOD

Dynamic Effort Upper

Strength
Floor Press (6×4, build to heavy set without failure)

WOD

Running “Jackie”
800m Run
50 Thrusters (45,35)
30 Pull Ups

$ Out

Hollow Rocks, rest as needed between sets:
30sec. max reps
25sec. max reps
20sec. max reps
15sec. max reps
10sec. max reps
5sec. max reps

 

By | 2016-10-20T15:17:52-04:00 April 15th, 2015|WOD|Comments Off on Thursday 4.16.15 WOD