Wednesday 4.15.15 Competitor WOD

Explosive Strength

Strength

Clean Complex (Build to a heavy – 2 PC + 2FS + 1 Jerk)

WOD

“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Midline

100 Banded Crunches

 

By | 2016-10-20T15:17:52-04:00 April 14th, 2015|Uncategorized|Comments Off on Wednesday 4.15.15 Competitor WOD