Max Effort Upper
Strength
Split Jerk (1RM – limit to 10 reps after warming up)
WOD
“Cupid Shuffle”
150 Russian KB Swings (70,55)
**Every time you break, run 50m forward + 50m backward
**20min time cap
**Every time you break, run 50m forward + 50m backward
**20min time cap
30sec. Flutter Kicks
30sec Superman Hold