Monday 4.13.15 WOD

Max Effort Upper

Strength

Split Jerkย (1RM – limit to 10 reps after warming up)

WOD

“Cupid Shuffle”
150 Russian KB Swings (70,55)
**Every time you break, run 50m forward + 50m backward
**20min time cap

$ Out

4 Rounds
30sec. Flutter Kicks
30sec Superman Hold

By | 2016-10-20T15:17:52-04:00 April 12th, 2015|WOD|Comments Off on Monday 4.13.15 WOD