Monday 4.13.15 Barbell Club

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@CFR5

A: Snatch (3x1x85)

50/60×3, 70/75×2, 80×1

20 min

B: Snatch Pull (2x2x85)

C: Clean and Jerk (1×85)

50/60/70×2, 75/80×1

20 minutes

D: Front Squat (1×85)

By admin| 2015-04-09T13:20:54-04:00 April 12th, 2015|Barbell Club|Comments Off