Gymnastics
10min working on skin the cats
WOD
Happy 48th Birthday Coach Byrnsey!
“Brynsey”
“Brynsey”
4 Ring MUs
–Then 4 Rounds–
12 HSPU
12 Power Cleans (95,65)
12 Ring Dips
12 Power Snatches (95,65)
–Then–
8 Bar Mus
**20min time cap
**Rx+ = Strict HSPU & barbell movements 135,95
–Then 4 Rounds–
12 HSPU
12 Power Cleans (95,65)
12 Ring Dips
12 Power Snatches (95,65)
–Then–
8 Bar Mus
**20min time cap
**Rx+ = Strict HSPU & barbell movements 135,95
$ Out
4x30sec. “L” sit on rings
**Come to a position of support on rings
**Come to a position of support on rings