Sunday 4.12.15 WOD

Gymnastics

10min working on skin the cats

WOD

Happy 48th Birthday Coach Byrnsey!
“Brynsey”
4 Ring MUs
–Then 4 Rounds–
12 HSPU
12 Power Cleans (95,65)
12 Ring Dips
12 Power Snatches (95,65)
–Then–
8 Bar Mus
**20min time cap
**Rx+ = Strict HSPU & barbell movements 135,95

$ Out

4x30sec. “L” sit on rings
**Come to a position of support on rings
By | 2016-10-20T15:17:55-04:00 April 11th, 2015|WOD|Comments Off on Sunday 4.12.15 WOD