Saturday 4.11.15 Competitor WOD

Strength

Snatch Balance + OHS (1RM)

WOD

“Filthy Fifty”
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

**30min time cap

Finisher/Recovery

800m sled pull

 

By | 2016-10-20T15:17:55-04:00 April 10th, 2015|Uncategorized|Comments Off on Saturday 4.11.15 Competitor WOD