Friday 4.10.15 WOD

Max Effort Upper
Strength

Hang Snatch (1RM – limit to 10 reps after warming up)

WOD

Happy Birthday John Jesus
“The Jesus V2”
Every 2:00min for 10 rounds complete
100m Sprint
1 Rope Climb
3 Burpee Box Overs (24,20)
5m HS Walk
** Burpee Box Over – both feet must be on top of the box at the same time
**If you fail a round rest as needed and restart on next round
**Score successful rounds

$ Out

50 DB Side Bends (55,35)
**Each side

By | 2016-10-20T15:17:55-04:00 April 9th, 2015|WOD|Comments Off on Friday 4.10.15 WOD