Wednesday 4.8.15 WOD

Gymnastics

15min working on free standing handstand holds or handstand walks

WOD

Happy 48th Birthday Aileen
“Communication Breakdown”
5min AMRAP
4 Hang Squat Snatches (105,65)
8 HSPU
–2min Rest–
5min AMRAP
18 Sit Ups
30 Dubs (x3)
–2min Rest–
5min AMRAP
4 Hang Squat Snatches (105,65)
8 HSPU
**Score total reps of each round

**Enjoy this 48 themed WOD!
**Named after the Led Zeppelin album

$ Out

4 Rounds
30sec Plank Hold
30sec Superman Hold

 

By | 2016-10-20T15:17:58-04:00 April 7th, 2015|WOD|Comments Off on Wednesday 4.8.15 WOD