Monday 4.6.15 Competitor WOD

Max Effort Lower

Strength

Deadlift (3RM – Conventional Grip and Set up)

WOD

Awful Waffle (Time)
40 Row for Cals
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)

Special Strength

4×10 Banded Step Ups
**Back Racked barbell, banded (20,16)

Special Strength

Midline

4 x Max Reps – K2E
**Max reps without re-gripping (dropping from rig)

Finisher/Recovery

3×20 Reverse Hyper
By | 2016-10-20T15:17:58-04:00 April 5th, 2015|Uncategorized|Comments Off on Monday 4.6.15 Competitor WOD