Saturday 4.4.15 Competitor WOD

Strength

Snatch Blocks (Heavy single – from high blocks)

WOD

Perfect 10 (5 Rounds for reps)
Teams of 2
5-4-3-2-1 AMRAP
10 HSPU
10 Hang Cleans (75,55)
10 Wall Balls (20,14)
**P1 5min AMRAP, P2 Rest. Then P2 5min AMRAP, P1 Rest. Continue down the AMRAP ladder. P2 picks up where P1 left off.
**Score combined rounds + reps of each individual AMRAP. You will have 5 scores

Midline

3x1min Weighted Plank
**Go for max weight
By | 2016-10-20T15:18:01-04:00 April 3rd, 2015|Uncategorized|Comments Off on Saturday 4.4.15 Competitor WOD