Friday 4.3.15 WOD

Max Effort Lower

Strength

Hang Clean (1RM – Less than 10 reps past 50%)

WOD

“Tootsie Roll”
27 Back Squats (135,95)
5 Rope Climbs
21 Back Squats
7 Rope Climbs
15 Back Squats
9 Rope Climbs
9 Back Squats
**20min time cap

$ Out

50 Barbell Side Bends (L+R=1)

 

By | 2016-10-20T15:18:01-04:00 April 2nd, 2015|WOD|Comments Off on Friday 4.3.15 WOD