Friday 4.3.15 Competitor WOD

Max Effort Lower

Strength

Hang Clean (1RM – Less than 10 reps past 50%)

WOD

“Tootsie Roll”
27 Back Squats (135,95)
5 Rope Climbs
21 Back Squats
7 Rope Climbs
15 Back Squats
9 Rope Climbs
9 Back Squats
**20min time cap

Special Strength

8RM Snatch Grip Deadlift to 2″ deficit

Special Strength

3×10 Single Leg Barbell Hip Bridges

Midline

50 Barbell Side Bends (L+R=1)

Finisher/Recovery

3×12 Reverse Hypers
**Heavy