Monday 3.20.15 WOD

Max Effort Upper

Strength

Close Grip Bench (1RM – less than 10 reps after 50%)
**Make large jumps, do not repeat previous 1RM. jump 5# over

WOD

“Kicking and Screaming”
12min AMRAP
5 Power Snatches (135,95)
15 Wallballs (20,14)
**Score total rounds + reps

$ Out

Russian Twist – 50 each side

 

By | 2016-10-20T15:18:04-04:00 March 29th, 2015|WOD|Comments Off on Monday 3.20.15 WOD