Wednesday 3.18.15 On-Ramp

@CFML

On-Ramp Class #6

Skill Review:

Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups

New Skill:

SDHP
Snatch
Paleo & CrossFit? (after WOD)

W.O.D.:

10min AMRAP:
-5 Snatches
-10 Lunges (L+R=2)
-100m Run

 

By | 2015-03-14T14:54:14-04:00 March 17th, 2015|On-Ramp|Comments Off on Wednesday 3.18.15 On-Ramp