Wednesday 3.18.15 Crossfit Kids

Warm-up
Relay Races!
Crab walk-10 slow squats- 10 lunges- 10 fast squats- shuffle- 10 slow squats- karioke- 10 fast squats- bear crawl- 10 slow squats
Gymnastics
EMOM- 10 minutes
1 hanstand
10 singles
Weightlifting
Introduce split jerk
4 rounds for 5 lifts
Warm-up
15.3
10 minute AMRAP
7 pull ups
7 push ups
20 wall balls
50 singles
Cool Down
yoga stretch

 

By | 2016-10-20T15:18:12-04:00 March 17th, 2015|CrossFit Kids|Comments Off on Wednesday 3.18.15 Crossfit Kids