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Wednesday 3.18.15 Barbell Club
March 17, 2015
admin
Barbell Club
@CFR5
A: Clean Deadlift + Clean (5x2x75)
(Clean Deadlift + Hang Clean) x 2
B: Clean Deadlift (5x3x100)
C1: Snatch Balance + OHS (3×2+2×75)
C2: Push Press + Jerk (3×2+2×70)
2 Push Press + 2 Jerk