Tuesday 3.17.15 WOD

Dynamic Effort Lower

Strength

Sumo Deadlift (6×3 Sumo Deadlift @ 60% 1RM + Band Tension )
>300# 1RM green band
<300# 1RM blue band

WOD

“Lucky Charms”
200m Run
17 Deadlifts (225,135)
17 Burpees Bar Hops
200m Run
17 Front Squats (135,95)
17 Burpess Bar Hops
200m Run
17 OHS (95,65)
17 Burpees Bar Hops
200m Run
**15min time cap

Extra Credit

100 Pall of Press – kneeling

 

By | 2016-10-20T15:18:13-04:00 March 16th, 2015|WOD|Comments Off on Tuesday 3.17.15 WOD