Monday 3.16.15 WOD

Max Effort Upper

Strength

Press Complex 7×1 (x1 Push Press, x 2 Power Jerk, x3 Split Jerk)
**Complete the first 2 sets as a warm up 1min apart
**Complete the next 5 sets 2min apart, building to a heavy complex

WOD

“Boo Berry”
15min AMRAP
8 T2B
4 Power Cleans (155,105)
30sec. Rest
**Score rounds + reps

Extra Credit

3 x 20 Partner Leg Throws

By | 2016-10-20T15:18:13-04:00 March 15th, 2015|WOD|Comments Off on Monday 3.16.15 WOD