Monday 3.16.15 Crossfit Kids

Warm-up
Running warm up
lunges-bear crawl- turning squats- jumping squats-inchworm push ups
Gymnastics
Jump Course- differing heights, work way through
Weightlifting
Review deadlift
Deadlift – 10 pulls or less
Metcon
21-15-9-6
Goblet squats- 25#
box jumps 20 inches
snake ups
Extra Credit
sit ups- 3×20 feet tucked under dumbbells

 

By | 2016-10-20T15:18:15-04:00 March 15th, 2015|CrossFit Kids|Comments Off on Monday 3.16.15 Crossfit Kids