@CFR5
A: Clean and Jerk (2×3+1×75, 2×2+1×80)
up to 10 seconds rest between reps
B: Clean Pull (3x4x85)
5-10 minutes
C: Back Squat (5x3x83)
3-4 warmup sets, then 5x3x78
20-25 min
D: Plank (2×20)
-optional-
Plank/Side/Side
5 minutes
5 minutes
@CFR5
25 minutes