Monday 3.16.15 Barbell Club View Larger Image @CFR5A: Clean and Jerk (2×3+1×75, 2×2+1×80)up to 10 seconds rest between reps3-4 warm-up sets 25 minutesB: Clean Pull (3x4x85)5-10 minutesC: Back Squat (5x3x83)3-4 warmup sets, then 5x3x7820-25 minD: Plank (2×20)-optional-Plank/Side/Side 5 minutesBy admin| 2015-03-12T15:46:00-04:00 March 15th, 2015|Barbell Club|Comments Off on Monday 3.16.15 Barbell ClubShare This Story, Choose Your Platform!FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
25 minutes