Monday 3.16.15 Barbell Club

@CFR5

A: Clean and Jerk (2×3+1×75, 2×2+1×80)

up to 10 seconds rest between reps

3-4 warm-up sets
25 minutes

5-10 minutes

3-4 warmup sets, then 5x3x78

20-25 min

-optional-

Plank/Side/Side
5 minutes

By admin| 2015-03-12T15:46:00-04:00 March 15th, 2015|Barbell Club|Comments Off