Sunday 3.15.15 WOD

Gymnastics Bias

Gymnastics

EMOM for 10min
Odds: 10sec. HS Hold on Paralletes or DBs
Evens: x1 3sec. Negative HS on Paralletes or DBs

WOD

“Red Arrow”
— Buy In: 800m Run —
10 Rounds
10 K2E
10 Overhead Barbell Lunges (45,35)(L+R=2)
— $ Out: 800m Run —
**Score time

Extra Credit

Plank 3 x max time

 

By | 2016-10-20T15:18:15-04:00 March 14th, 2015|WOD|Comments Off on Sunday 3.15.15 WOD