Saturday 3.14.15 WOD

WOD

Partner Hero WOD “Moon”
Teams of 2
25min AMRAP
10 DB Hang Split Snatches Right Arm (55,35)
x2 Rope Climbs
10 DB Hang Split Snatches Left Arm (55,35)
x2 Rope Climbs
**Score total reps
**You must alternate feet in the split snatch sets

Extra Credit

Have a great weekend!
U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

 

By | 2016-10-20T15:18:15-04:00 March 13th, 2015|WOD|Comments Off on Saturday 3.14.15 WOD