Saturday 3.14.15 Competitor WOD

Strength

Snatch (EMOM 10min, score heaviest single  )
Min 1: 60%
Min 2: 65%
Min 3: 70%
Min 4: 75%
Min 5: 80%
Min 6: 85%
Min 7: 90%
Min 8: 95%
Min 9: 97.5%
Min 10: 100%+ (PR)

WOD

Partner Hero WOD “Moon” (AMRAP – Reps)
25min AMRAP
10 DB Hang Split Snatches Right Arm (55,35)
x2 Rope Climb
10 DB Hang Split Snatches Left Arm (55,35)
x2 Rope Climb
**Score total reps
**You must alternate feet in the split snatch sets

 

By | 2015-03-13T14:23:51-04:00 March 13th, 2015|Uncategorized|Comments Off on Saturday 3.14.15 Competitor WOD