Strength
Snatch (EMOM 10min, score heaviest single )
WOD
Partner Hero WOD “Moon” (AMRAP – Reps)
25min AMRAP
10 DB Hang Split Snatches Right Arm (55,35)
x2 Rope Climb
10 DB Hang Split Snatches Left Arm (55,35)
x2 Rope Climb
**Score total reps
**You must alternate feet in the split snatch sets
10 DB Hang Split Snatches Right Arm (55,35)
x2 Rope Climb
10 DB Hang Split Snatches Left Arm (55,35)
x2 Rope Climb
**Score total reps
**You must alternate feet in the split snatch sets
Min 2: 65%
Min 3: 70%
Min 4: 75%
Min 5: 80%
Min 6: 85%
Min 7: 90%
Min 8: 95%
Min 9: 97.5%
Min 10: 100%+ (PR)