Wednesday 3.11.15 Competitor WOD

Warm-up

EMOM for 10min
15 seconds “L” sit/tuck + 10 Supermen

Strength

Clean Blocks (1RM from low blocks, barbell below knee)

WOD

“Invisible Woman”
15min AMRAP
1 Man Maker (35,25)
1 Round of “Cindy”
2 Man Makers
1 Rounds of “Cindy”
3 Man Makers
1 Round of “Cindy”
4 Man Makers
1 Round of “Cindy”
5 Man Makers
1 Round of “Cindy”……..
**Continue up the ladder adding 1 Man Maker
**”Cindy” = 5 Pull ups, 10 Push Ups, 15 Air squats

Midline

100 Barbell Side Bends

 

By | 2016-10-20T15:18:16-04:00 March 10th, 2015|Uncategorized|Comments Off on Wednesday 3.11.15 Competitor WOD