Tuesday 3.10.15 WOD

Dynamic Effort Upper

Strength

Press Complex (@ 75% 1RM strict press + 5#)
**3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk
**If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk

WOD

“Doctor Doom”
In 20min Complete:
800m Row
–“Grace”–
30 Clean and Jerks (135,95)
800m Run

Extra Credit

4×10 Barbell Roll Outs

By | 2016-10-20T15:18:18-04:00 March 9th, 2015|WOD|Comments Off on Tuesday 3.10.15 WOD