Monday 3.9.15 On-Ramp

@CFML

On-Ramp Class #3

Skill Review:

Standing Press
Push Press
Push/Split Jerk
Box Jumps

New Skill:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders

W.O.D.:

3 RDS
200m Run
10 Squat Cleans
20 Dubs (60 singles)

 

By | 2015-03-07T08:31:09-05:00 March 8th, 2015|On-Ramp|Comments Off on Monday 3.9.15 On-Ramp