Monday 3.8.15 WOD

Max Effort Lower

Strength

Paused Back Squat (1RM with 2sec pause )

WOD

“Anti-Venom”
In 15min Complete
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time

Extra Credit

3×13 DB Leg Raises