Friday 3.6.15 WOD

CrossFit Open WOD 15.2

Watch the live announcement.

CrossFit Open Weekly Inner Box Battle
15.2 Top Score = $100 Whole Foods Gift Card

Check out the rules behind the challenge here

If you are registered for The Open please attend the 4:30pm or 5:30pm WOD

WOD

“CrossFit Games Open 14.2 and 15.2 “
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
**The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

**If not Rx, Athletes should choose a weight they can complete 20 unbroken OHS
**If you fail before the 15min mark, continue by working down the ladder
**20min time cap, unless you’re a Ninja

By | 2016-10-20T15:18:18-04:00 March 5th, 2015|WOD|Comments Off on Friday 3.6.15 WOD