Thursday 3.5.15 WOD

Dynamic Effort Upper

Strength

Press Complex @ 75% Strict Press (3×5 Strict Press, 3×5 Push Press, 3×5 Push Jerk)

WOD

“Superfly Splash”
21-15-9
OHS (135,95)
KB Swings (55,35)

Extra Credit

200 Flutter Kicks (L+R=1)

By | 2016-10-20T15:18:21-04:00 March 4th, 2015|WOD|Comments Off on Thursday 3.5.15 WOD