Dynamic Effort Upper
Strength
Press Complex @ 75% Strict Press (3×5 Strict Press, 3×5 Push Press, 3×5 Push Jerk)
WOD
“Superfly Splash”
21-15-9
OHS (135,95)
KB Swings (55,35)
OHS (135,95)
KB Swings (55,35)
Extra Credit
200 Flutter Kicks (L+R=1)