Tuesday 3.3.15 WOD

Dynamic Effort Lower

Strength

Sumo Deadlift (6×3 @ 50% 1RM + Band Tension)
> 300# 1RM green band
< 300# 1RM blue band
**Reset at the bottom of every Sumo Deadlift

WOD

“Mr. Perfect”
In 15min Complete
2K Row
In remaining time AMRAP
10 Deadlifts (BW)
10 Box Jumps (20,20)
**Score time of 2K row and total reps

Extra Credit

100 each side: Pallof Press

 

By | 2016-10-20T15:18:21-04:00 March 2nd, 2015|WOD|Comments Off on Tuesday 3.3.15 WOD