Tuesday 3.3.15 Barbell Club

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@CFML

A: Snatch Complex (5×3)

3 Muscle Snatch + 3 Snatch Balance + 3 OHS

B: Snatch Deadlift + Hang Snatch (5x2x70)

(Snatch Deadlift + Hang Snatch) x 2

C: Snatch Deadlift (3x5x100)

C: Push Press + Jerk (3×2+2×60)

2 Push Press + 2 Jerk

By admin| 2015-03-03T12:59:00-05:00 March 2nd, 2015|Barbell Club|Comments Off