@CFML
A: Snatch Complex (5×3)
3 Muscle Snatch + 3 Snatch Balance + 3 OHS
B: Snatch Deadlift + Hang Snatch (5x2x70)
(Snatch Deadlift + Hang Snatch) x 2
C: Snatch Deadlift (3x5x100)
C: Push Press + Jerk (3×2+2×60)
2 Push Press + 2 Jerk
Tuesday 3.3.15 Barbell Club
