Monday 3.2.15 WOD

Max Effort Upper

Strength

Floor Press (8RM)

WOD

“Ultimate Warrior”
0:00 – 3:00
2 Rounds
6 Thrusters (75,55)
20 Dubs (x1)
3:00 – 6:00
2 Rounds
8 Thrusters
20 Dubs
6:00 – 9:00
2 Rounds
10 Thrusters
20 Dubs
**Continue up the ladder, adding 2 thrusters until you fail.
**Score total thrusters + dubs

Extra Credit

100 each side – Barbell side bends

By | 2016-10-20T15:18:21-04:00 March 1st, 2015|WOD|Comments Off on Monday 3.2.15 WOD