Saturday 2.28.15 WOD

Partner Up!

WOD

“Rowdy Roddy Piper”
Teams of 2
5min AMRAP
Clean + Hang Clean (135,95)
–3min Rest–
10min AMRAP
10 Cal Row
10 Pull Ups
10 Burpees
10 Wall Balls (20,14)
–3min Rest–
5min AMRAP
Bear Complex (135,95)
**CL+FS+PP+BS+BNP
**Score total reps of each individual AMRAP

Extra Credit

Have a great weekend!

 

By | 2016-10-20T15:18:24-04:00 February 27th, 2015|WOD|Comments Off on Saturday 2.28.15 WOD