Dynamic Effort Lower
Strength
Front Box Squat (12×2 @ 80% 1RM)
WOD
“Redneck Riviera”
12min AMRAP
1 Rope Climb
2 Deadlifts (135,95)
3 Squat Cleans (135,95)
4 HSPU
1 Rope Climb
2 Deadlifts (135,95)
3 Squat Cleans (135,95)
4 HSPU
Extra Credit
Thursday 2.26.15 WOD
**In as few sets as possible, go light