Thursday 2.26.15 Competitor WOD

Dynamic Effort Lower

Strength

Front Box Squat (12×2 @ 80% 1RM)

WOD

“Redneck Riviera”
12min AMRAP
1 Rope Climb
2 Deadlifts (135,95)
3 Squat Cleans (135,95)
4 HSPU

Special Strength

3×8 single legged hip bridge

Special Strength

3×25 banded pull throughs

Abs/Core

6x1min static banded ab hold

Finisher/Recovery

100 Reverse Hypers
**In as few sets as possible, go light

 

By | 2016-10-20T15:18:24-04:00 February 25th, 2015|Uncategorized|Comments Off on Thursday 2.26.15 Competitor WOD