Wednesday 2.25.15 Competitor WOD


Clean Complex (Work to a heavy: Clean + FS + Power Jerk )

WOD #1

3x Pause pull up ladder
**pull up chin over bar pause 1 sec, pull up chin over bar 2 sec…. Keep going adding a second to the pause for as many pull ups as possible
**Score total pull ups in 3 attempts

WOD #2

1000m Row
21 -15 -9
Burpee Box Jumps
DB STOH (60,35)
1000m Row
**20min time cap


3 x 30 feet anchored MB Twist (L+R=1)