Tuesday 2.24.15 Crossfit Kids- Make Up Class 1

Warm-up
Plank Relay
Dynamic warm up
Weightlifting
Review clean and jerks
clean pulls 5×5
cleans 5×5
clean and jerks 5×5
Metcon
4 Rounds
4 clean and jerks
100 m run
rest 2 minutes
3 rounds
6 clean and jerks
100 m run
rest 2 minutes
2 rounds
8 clean and jerks
100 m run

 

By | 2016-10-20T15:18:27-04:00 February 23rd, 2015|CrossFit Kids|Comments Off on Tuesday 2.24.15 Crossfit Kids- Make Up Class 1