Monday 2.23.15 WOD

Max Effort Lower

Strength

No Feet, No Hook, Clean (1RM – less than 10 reps after 50%)
Full Squat Clean
Feet can not move throughout movement
No Hook Grip

WOD

Tabata This!
KB Swings (55,35)
Sit Ups
Power Cleans (75,55)
Burpee Pull Ups
**8 Rounds of 20 sec. on 10 sec off at each movement
**Score lowest reps

Extra Credit

x6 1min weighted plank holds (45,25)

 

By | 2016-10-20T15:18:27-04:00 February 22nd, 2015|WOD|Comments Off on Monday 2.23.15 WOD