Sunday 2.22.15 WOD

Explosive Strength

Strength

Snatch Complex (9x Sn Pull + 2 High Pull from Hang + Hang Snatch )
**Full Squat Snatch
**Build to a heavy complex, no misses

WOD

CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Extra Credit

100 MB Partner Sit Ups

 

By | 2016-10-20T15:18:27-04:00 February 21st, 2015|WOD|Comments Off on Sunday 2.22.15 WOD